How To Gain Weight Without Inflating The Body

how to gain weight

Personality and muscle power leaves a huge impact on our life. Everyone should agree upon the fact that managing your body weight is essential to live. Some need to gain weight and others need to lose weight. If you are among those who need to add some extra kgs into their body, this article is going to be very helpful for you.

Maybe you are not aware but the number of people who want to gain weight is not less than those who want to lose it. After all, weight does matter in our personality and overall appearance. Your weight makes an impression on other’s minds. If you have a normal weight, you remain in the eyes of others and will never be neglected. 

It is a problem to be underweight. If you are over slim and underweight, you cannot attract other people in your first meeting. It looks limited and under pressure especially when you want to look beautiful at parties. You might be often underestimated. If you are not comfortable with your own body and want to change your personality here is some useful infformation that will help you in gaining weight and some of your life complications will be solved.

Your weight depends on:

There are many ways that affect the journey of weight gain. Several types of exercises and food supplements play a big role in weight management. In this article, we will show you how to gain weight without inflating your body. 

Human weight depends upon the following points.

  • What do we eat?
  • How much we can digest, convert, and store in the body?
  • How much we can use or lose?

Focus ON these 3 points to gain weight

There are three main points linked to gain your body weight. Your general health, foods, routine work, exercises, diseases, and energy consumption, all are included in these three points. So if you are successful to control these three factors you can control your weight. 

3 points are: 

  1. First of all, you must have to increase the quality and quantity of your food
  2. The second is to enhance the capacity of your digestion system and nutrition of the food. 
  3. And last but not least is to control your consumption. This control does not say to decrease your consumption. The consumption of food energy and calories is useful. You just have to manage it’s over-usage.

Analyze your food

Each food contains specific nutrients. We need different types of foods to fulfill our physical needs. There are numerous types of vitamins, carbohydrates, fat and so many other compounds which we need in different quantities. The main thing is to assess the needs of our bodies. Although the basic needs are similar, however, there are many things that vary in quantity from the body to the body. The assessment may be made with the following methods.

  1. Simply see what are you eating and what not? Observe the effect of your foods. What is affecting and what is not affecting your body. You are the best doctor of your own.
  2. Have a complete checkup of your body. Take the prescription of the doctor. What is lacking in your body and what types of foods may fulfill it.
  3. Make a chart of your meal menu. Check their nutritional capacity. Fill up the gaps. Add the foods which are necessary but missing.

These analysis will give you the answers to these questions:

  • What to eat?
  • How much you should eat?
  • When you should eat?
  • What not to eat?

Eat more food to gain Weight

This is a very common answer you should remember in your way to gain weight. Eat more food that effects the best. Eat everything you feel healthy and good. All that matters is healthy, good, and more food. For Example, let suppose you digest 25% of a one-day meal. You absorb that 25% of digested food is not enough in order to increase your body weight. 

Here you should plan to take at least 50% of one-day food that must be digested and converted to gain your body weight. So the simple method is to make your daily food double in portion. In case you think that excessive eating is decreasing the working of your stomach, and it digests only 40% of your food portion. Then simply add food gradually to your diet. 

In this process, your weight will increase on daily basis. Suppose you feel that the increase in food is not working, then there might be something wrong with your digestion system or liver. Visit a doctor in any such case.

Essential Activities you must follow to Gain Weight

  1. Do not forget to take one hour’s rest after having lunch. 
  2. Rest at least 15 minutes after every meal.
  3. Do not eat in the walking or standing positions.
  4. When you are walking, allow your belly to move fast. This activity helps to digest the food fast and prepare your stomach for the next meal.
  5. Do not walk too long after having your meal. But must take at least 50 steps of walking. 

Final Thought!!!

You have to remember that these things which we have discussed are not a medicine which will show results within minutes. Yes, meals can make you weighty if you remain consistent with special foods. So if you eat healthy or good foods just for a few days. Remember that it will not gonna work well but just a few ounces increase. 

You must follow the above things for months and achieve the goal in order to gain weight. Keep try because weight gain from food is much better than that of the unwanted supplement. Most of the supplements just inflate your body which is not a healthy solution to increase weight. As it can make your health glowing. You are free to ask any query in the comment box here.