Everyone in today’s era is dealing with stress somehow, according to a study, 80% of adults are fighting with stress, daily. Few of us are fighting it impressively and I have talked to some of them and took some time to write down their advice, these tried and tested methods of dealing with stress are impressive with their results. I have just tried to line out some common and some not so common but effective tips to make your stress disappear. These simple tips will surely help you to get rid of stress.
How do you handle your Stress?
Different people take different actions to come out of anxiety, anger, and stress. Some of you like to pack your bags and travel, some likes to watch movies or some likes to sleep on the couch, some likes to burn the calories or some likes to just walking around, some start eating their favorite food or chocolates, some likes to read fiction books or some like to write their thoughts on the paper, some just plugs in their headphones or EarPods and find comfort, and some just start thinking how to deal with the situation and some of you searched on google and now you are at the right place. Put on your running shoes and run a little faster to beat your stress and frustration.
However, we have good news that the researchers have found that if you do some specific things in a proper manner, you can beat the stress and anxiety in a very short time.
What Should you Do to get rid of Stress?
Sometimes the stress is because of real trouble and sometimes we get stressed just by the factor that has zero value in our life. In this condition anger, anxiety and depressions become the best friends of stress.
Do you remember how you threw your stress out in your childhood?. I know most of the time we broke the toys and requested our favorite dessert or ice cream. But this is our reality that no one can call our childhood back. So we have to deal with our stress in our own way.
So by extracting the results of the researcher and their suggestion we have listed out the following tips to get out of stress. These tips will not only decrease the stress level but also increase the passion and encourage your body to fight with the stress.
1. Drink a mug of Milk Coffee
Coffee act as a body activator due to the presence of caffeine. It gives you a feeling of passion and energy. Always consume the coffee with the milk. The combination of caffeine and fat motivates your brain and body to do something for enjoyment. This drink brings a sense of peace and calm
2. Control Your Jaws
Many experts say that when your tongue and the jaws are motionless they stimulate your body to be at rest. Limping your tongue and open your mouth slowly. Repeat this many times. It will help you to activate the nervous system to its original state. By doing so the stress-related hormones will shut down and your body gets a message to make it all ok.
3. Take Long Breaths
The long breathing process increases the internal energy. Basically, this keeps the oxygen in the lungs for a long time. It increases the rate of heartbeat and activates your peace by keeping the rest part of the nervous system. Repeat it for at least 5 to 11 times. Your body feels relaxed and calmed by decreasing the effects of your stress and depression.
4. Attend Your Garden
It is true that there are some bacteria found in your garden soil which help to reduce tension, stress, and anger. When you will dig it, these bacteria may enter your body through breathing. So digging the garden soil, or walking on the already dug soil may help you to get rid of stress. So why not try it when you are struggling with stress.
5. Make Some Donations
Believe or not but making someone happy is a great and authentic way of getting happiness. When you feel like suffering from stress, donate some money or help to some needy person. They will become happy, say thank you and your soul feel amazed. It will bring a trigger to your inner senses and stress will have to leave you.
6. Try Smiling
Smiling gives ease and calm to the nerves of your brain and body. A little smiling can make your stress run away from you. Try listening to your favorite happy song or watch something that makes you smile. Here babies and pets can do a bit better for you.
7. Help Your Brain
Whenever you are under stress, your brain tries to do everything to get rid of it naturally. It releases some secretions which cover up the situation by reducing the pain and other effects of the stress. And in this situation, if you do something that aids in this struggle, your brain will do it more efficiently. You can do anything which you think about helping in your stress condition. Take a hot bath, call your friend, walk in the street or try to enjoy anything you can do to help your brain.
8. Move Your Body A Little
We are not telling you for hard exercise. Do some light and short time-consuming exercise. Light jumps, small movements for a few minutes’ easy jerks will help you get rid of the stress. These movements will activate the stress bound cells, enhance your blood flow, and let the nerves work properly.
9. A Hug Can work Against Stress
A short hug can help you. Move your arms in the shape of embarrassment. The experts say that a little touch can release Oxytocin and other substances within your body to decrease the stress level. It is also proven in the state of stress that our brain itself manages to increase the blood flow and produces helping chemicals. A slight hug will add something beneficial to your stress management.
10. Eat more Carbohydrates
When you eat carbohydrates, your sugar level increases. Which stimulates the serotonin in your body. The extra energy of carbohydrates along with the increased sugar and serotonin level automatically decreases the stress and you feel happy. So try popcorns, wheat muffin or any carbohydrate food, etc in stress to feel a change.
People believe it is quite difficult to beat stress. But believe us that these methods will definitely help you to get rid of your stress level. Try these helpful tips in your lifestyle and enjoy your world free of stress. We hope and believe the above-listed Do not forget to comment down below if you think this blog helps you. You can suggest us queries to write on.